Benefits of Tokma

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Tocma (English: pignut or chan,) (Scientific name: Hyptis suaveolens) is a type of bush national flowering plant.
The seeds of Tocma are soaked in water and cooked with Sharbat. It can be enhanced by mixing lemon juice and sugar. In our country, the practice of Shankar Shorkat is long. But what are the benefits of this, or how much does it need for good health? Many of us are unknown In medicine, it is used to cure diarrhea. Tocma works as a blood donor, cleanse the blood and increase body energy. There are also many

benefits of Toca. And today's writing will be helpful for you.

 Let us now know how to use it

 1. Reduces body heat Toca helps reduce body temperature during the summer. Because of this, many people drink hot water in the hot weather. Coconut milk is given to sugar, honey and somewhere anywhere to make it delicious.

 2. Reduce weight There is no pair of seeds to reduce body weight. The seeds swell with water for a while. Then drink it with the water or
spices it can be delicious. Toker omega three fatty acids are extremely beneficial for the body. Apart from this, its components help reduce body fat. It contains plenty of fiber, which removes excess appetite and the stomach feels full for a long time.

 3. Blood sugar control Effective to control blood sugar. Basically, the body's metabolism slow down. As a result, it is easy to control the conversion of carbohydrate to glucose. For those who have type-2 diabetes, they can eat it regularly.

 4. Healthy skin and hair Tocma can be used in many problems of skin. For this, some pomegranate seeds have to be
crushed with coconut oil and it is applied to the skin. It works to cure dermatitis. It is effective in treating eczema and psoriasis. It can be eaten regularly for healthy hair.

 5. Cold problem There are cold-resistant components in the apocalyptic seed. It will help to make your body resistant to cold. If you want to stay away from cough and cough, regular apes may be eaten. But pregnancy women may reduce the level of estrogen hormone in the body. So pregnant women and children should not eat cornice.

 If it does not mix well in the water it can swell in the stomach. It can be a serious side effect, even the children may be strangled.

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